Monday, April 19, 2010
Oil pulling is an ayurvedic practice of washing the mouth with vitamin-rich plant oils such as sesame and sunflower. It's great for strengthening your teeth, healing gum disease, healing eczema and other skin diseases, promoting hair growth and healthy skin, clearing dark circles and bags under the eyes, removing toxins from the system and potentially healing a variety of diseases including cancer. Amazing, considering all you do is just take two tablespoons of your chosen oil and washing and swishing around your mouth and between your teeth for twenty minutes! Then brush your teeth as usual and drink water. Do for six days and rest on the seventh day for as long as you can!